85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Push yourself, because no one else is going to do it for you.

过背It’s going to be hard, but hard does not mean impossible.项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Great things never come from comfort zones.练习Great things never come from comfort zones.可缓Great things never come from comfort zones.

遭遇Believe you can and you're halfway there.过背Wake up with determination. Go to bed with satisfaction.

项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械It’s going to be hard, but hard does not mean impossible.练习The key to success is to focus on goals, not obstacles.

可缓The way to get started is to quit talking and begin doing.遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Great things never come from comfort zones.

(责任编辑：小月)