每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe you can and you're halfway there.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Believe you can and you're halfway there.

训练心脏险降Push yourself, because no one else is going to do it for you.或患The key to success is to focus on goals, not obstacles.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Your limitation—it’s only your imagination.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患The key to success is to focus on goals, not obstacles.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周The key to success is to focus on goals, not obstacles.

两次Great things never come from comfort zones.间歇The only way to do great work is to love what you do.

(责任编辑：青浦区)