髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸The key to success is to focus on goals, not obstacles.易拉Wake up with determination. Go to bed with satisfaction.

个方You don’t have to be great to start, but you have to start to be great.缓解In the midst of winter, I found there was, within me, an invincible summer.其疼Your limitation—it’s only your imagination.

髂胫Keep your face always toward the sunshine, and shadows will fall behind you.束不伸The harder you work for something, the greater you’ll feel when you achieve it.

易拉The key to success is to focus on goals, not obstacles.

个方Wake up with determination. Go to bed with satisfaction.缓解Wake up with determination. Go to bed with satisfaction.

其疼Push yourself, because no one else is going to do it for you.髂胫The way to get started is to quit talking and begin doing.

束不伸Believe you can and you're halfway there.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：黄山市)